HOME OF THE WOODSIDE ONE WHEELERS |
| BASIC | INTERMEDIATE / DEMONSTRATION | PERFORMANCE |
|---|---|---|
Scarf Juggling |
Scarf Juggling |
Bean Bag / Ball Juggling |
| ___ 1 scarf, 20 tosses | ___ 3 scarves, 20 consecutive cascade tosses | ___ Parallel columns - x4 |
| ___ 2 scarves, 10 tosses | ___ 3 scarves, 1 minute cascade pattern | ___ Circular columns- x4 |
| ___ 3 scarves, 10 cascade pattern | Bean Bag / Ball Juggling |
___ 1 up, 2 up - x4 |
Bean Bag / Ball Juggling |
___ 3 balls, 20 consecutive cascade tosses | ___ 1/2 cascade - x3 |
| ___ 1 ball, 20 tosses | ___ 3 balls, 1 min., cascade pattern | ___ Reverse cascade - x4 |
___ 2 balls, 10 toss & catch |
Plate Spinner |
___ Shower - x4 |
| ___ 3 balls, 10 consecutive tosses, cascade pattern | ___ Balance plate using a wobble spin, x10 | ___ Snatch - x4 |
Plate Spinner |
___ Push plate into air, x10 | ___ Rountine - 1 minute |
| ___ Spin plate on stick, 10 times | ___ Catch plate w/out losing spin, x10 | Ring Juggling |
___ Balance plate on hand while its spinning, 30 seconds |
___ Catch plate on other end of stick, x10 | ___ Cascade - x10 |
Pole Balancer |
___ Catch plate behind back, x10 | ___ Cascade - 1 minute |
| ___ Balance pole on dominant hand, 20 seconds | ___ Catch plate under leg, x10 | ___ Parallel columns - x4 |
| ___ Balance pole using other hand, 20 seconds | ___ Catch plate with partner, x10 | ___ Circular columns- x4 |
Bolo Boarder |
___ Spin two plates at a time, x10 | ___ 1 up, 2 up - x4 |
| ___ Balance 5 times, 30 seconds | Pole Balancer |
___ 1/2 cascade - x3 |
Walking Globe |
___ Balance pole on forehead, 20 sec. | ___ Reverse cascade - x4 |
| ___ Balance 5 times, 30 seconds | Bolo Boarder |
___ Shower - x4 |
Diablo Spinning |
___ Balance for 1 minute | ___ Rountine - 1 minute |
| ___ 10 pulls from dominant side to start | Walking Globe |
Pole Balancer |
| ___ 10 controlled spins | ___ Balance for 1 minute | ___ Balance on foot - 10 seconds |
| ___ 10 recovers when diablo begins to fall | Diablo Spinning |
___ Balance above head - 10 seconds |
Devil Sticks |
___ Toss and catch, 5 times (not in a row) | ___ Balance on nose or chin - 10 seconds |
| ___ Toss side to side, one end on floor, x20 | ___ Bounce three times in a row | ___ Balance object on top of pole - 10 seconds |
| ___ Lift from floor w/ double tap, x20 | Devil Sticks |
Bolo Boarder |
| ___ Double tap from standing position, x20 | ___ Toss large stick using single tap to control, 20 tosses | ___ 1/2 Twist |
Unicyclist |
___ Single flip to the right, continue single tap, x20 | ___ Full twist |
| ___ 10 mounts using wall for support | ___ Single flip to the left, continue single tap, x20 | ___ Juggle while on board |
| ___ 10 dismounts, falling forward | ___ Helicopter, 10 seconds | Walking Globe |
| ___ 10 seat balances using wall for support | Unicyclist |
___ Juggle and balance |
| ___ 10 attempts to ride, help from spotter | ___ 5 rides in a large circle | Diablo Spinning |
| ___ 5 rides of 60 feet, help from spotter | ___ 10 mounts, unsupported | ___ Bounce/Toss over foot or lower leg - x5 |
| ___ 5 rides of 15 feer, help from spotter to start | ___ 5 mount - ride - dismounts in a row | Unicyclist |
| ___ 5 rides from wall without spotter | ___ 1 figure eight | ___ Ride tight circles |
| ___ Ride 30 feet from the wall, unsupported | ___ 4 figure eights in a row | ___ 8 tight figure eights |
| ___ 20 Stationary | ||
| ___ 5 rides backwards - 30 feet | ||
| ___ 5 rides backwards (20 feet) to forward (20 feet) | ||
